RICH ELSTON - TEAM GRENADE
http://www.grenadefatburner.com/ Richard is the youngest of the Team Grenade athletes, but he easily keeps up with the rest of the guys in terms of strength, focus and conditioning. Rich (middle name 'Abs') dedicates his life to fitness - he's a personal trainer and a nutrition expert. Also the tallest member of the team, he manages to pack on plenty of muscle, and remain ripped and defined year round.
http://www.grenadefatburner.com/ Richard is the youngest of the Team Grenade athletes, but he easily keeps up with the rest of the guys in terms of strength, focus and conditioning. Rich (middle name 'Abs') dedicates his life to fitness - he's a personal trainer and a nutrition expert. Also the tallest member of the team, he manages to pack on plenty of muscle, and remain ripped and defined year round.