Верхняя опора.Ноги и вращение (Legs and rotation)
@Baskitravel ℹ️Видео с ресурса https://www.onlineseakayaking.com Пока нет перевода смотрите -через Яндекс браузер с Алисой ( достаточно корректный перевод ) Legs and rotation High Recovery Rotating your upper body will affect your ability to lift your lower leg during your High Recovery. Learning If you rotate so that your back lands on the water during your high recovery you will be in a stronger position to lift up with your lower leg. If you find yourself rotating the opposite way this makes it easy to pull the kayak over with the upper leg and hard to lift the kayak up with the lower leg. Exercise With your paddling partner holding your kayak try rotating both ways to feel the difference. Make sure that you practice with the body rotated facing up so both of your shoulders touch the water at the same time. Do this on both sides to make sure you find that efficient position where you can transfer the power from your blade into lifting the lower leg. Move on when... You are ready to move on when you can feel the difference rotating your body makes and have found a position that enables you to lift your lower leg effectively.
@Baskitravel ℹ️Видео с ресурса https://www.onlineseakayaking.com Пока нет перевода смотрите -через Яндекс браузер с Алисой ( достаточно корректный перевод ) Legs and rotation High Recovery Rotating your upper body will affect your ability to lift your lower leg during your High Recovery. Learning If you rotate so that your back lands on the water during your high recovery you will be in a stronger position to lift up with your lower leg. If you find yourself rotating the opposite way this makes it easy to pull the kayak over with the upper leg and hard to lift the kayak up with the lower leg. Exercise With your paddling partner holding your kayak try rotating both ways to feel the difference. Make sure that you practice with the body rotated facing up so both of your shoulders touch the water at the same time. Do this on both sides to make sure you find that efficient position where you can transfer the power from your blade into lifting the lower leg. Move on when... You are ready to move on when you can feel the difference rotating your body makes and have found a position that enables you to lift your lower leg effectively.