Caroline Girvan - UNREPEATED 30 MIN Leg Workout No Repeat | EPIC Heat | Day 37
Ready for a complete leg session!? So much variety with no repeat exercises to help strengthen the quads, hamstrings and glutes with dumbbells and bodyweight exercises! A real challenge from the first exercise! For this leg workout you will need a pair of dumbbells, a wall and a yoga block/thick book, however this is options and still can be completed without the elevation aspect! The dumbbells I am using are 15kg each. Some of the exercises involve x2 dumbbells, others X1 dumbbell and some bodyweight only! But don’t underestimate the bodyweight exercises within this workout! The timer will be on for 50 seconds of work, 10 seconds rest with each exercise! 2 x DUMBBELL WALL SIT! HEEL ELEVATED SQUATS STATIC LUNGE W/ PULSE REAR STEP LUNGE (same side) STATIC LUNGE W/ PULSE (switch) REAR STEP LUNGE (same side) STEPPING TO CURTSEY LUNGE FOOT ELEVATED CURTSEY LUNGE (same side) STEPPING TO CURTSEY LUNGE (switch) FOOT ELEVATED CURTSEY LUNGE (same side) SQUAT W/ BOTTOM PAUSE ELEVATED REAR STEP LUNGE (bodyweight) ELEVATED REAR STEP LUNGE (switch) COSSACK SQUAT LUNGE HOLD! STATIC LUNGE / JUMP (same side) LUNGE HOLD! (switch) STATIC LUNGE / JUMP (same side) UNEVEN SQUAT UNEVEN SQUAT (switch) WALL SIT MARCH RDL STAGGERED SQUAT 1/2 REP STAGGERED RDL (same side) STAGGERED SQUAT (switch) 1/2 REP STAGGERED RDL (same side) SINGLE LEG HAMSTRING LIFT W/ x1 DB SAME SIDE REVERSE PLANK LIFT SINGLE LEG HAMSTRING LIFT W/ x1 DB (switch) SAME SIDE REVERSE PLANK LIFT FINISHER!! 2 MINUTE SQUAT BURNOUT! 1/2 REPS! 1 1/2 REPS! HOLD! FULL RANGE! For me, the most challenging was the lunge holds and the reverse plank bodyweight lifts! I hope you enjoy these 30 minutes and feel so glad you did it!!
Ready for a complete leg session!? So much variety with no repeat exercises to help strengthen the quads, hamstrings and glutes with dumbbells and bodyweight exercises! A real challenge from the first exercise! For this leg workout you will need a pair of dumbbells, a wall and a yoga block/thick book, however this is options and still can be completed without the elevation aspect! The dumbbells I am using are 15kg each. Some of the exercises involve x2 dumbbells, others X1 dumbbell and some bodyweight only! But don’t underestimate the bodyweight exercises within this workout! The timer will be on for 50 seconds of work, 10 seconds rest with each exercise! 2 x DUMBBELL WALL SIT! HEEL ELEVATED SQUATS STATIC LUNGE W/ PULSE REAR STEP LUNGE (same side) STATIC LUNGE W/ PULSE (switch) REAR STEP LUNGE (same side) STEPPING TO CURTSEY LUNGE FOOT ELEVATED CURTSEY LUNGE (same side) STEPPING TO CURTSEY LUNGE (switch) FOOT ELEVATED CURTSEY LUNGE (same side) SQUAT W/ BOTTOM PAUSE ELEVATED REAR STEP LUNGE (bodyweight) ELEVATED REAR STEP LUNGE (switch) COSSACK SQUAT LUNGE HOLD! STATIC LUNGE / JUMP (same side) LUNGE HOLD! (switch) STATIC LUNGE / JUMP (same side) UNEVEN SQUAT UNEVEN SQUAT (switch) WALL SIT MARCH RDL STAGGERED SQUAT 1/2 REP STAGGERED RDL (same side) STAGGERED SQUAT (switch) 1/2 REP STAGGERED RDL (same side) SINGLE LEG HAMSTRING LIFT W/ x1 DB SAME SIDE REVERSE PLANK LIFT SINGLE LEG HAMSTRING LIFT W/ x1 DB (switch) SAME SIDE REVERSE PLANK LIFT FINISHER!! 2 MINUTE SQUAT BURNOUT! 1/2 REPS! 1 1/2 REPS! HOLD! FULL RANGE! For me, the most challenging was the lunge holds and the reverse plank bodyweight lifts! I hope you enjoy these 30 minutes and feel so glad you did it!!