13.04.19 No Step Glove Foot Pendulum Swing
This training I teached yourself to supinate the upper arm to ger arm in "lock" , we had a strong discussion on how to avoid bending the elbow and enter Accelration Phase with positive velocity and came to that we forgot about arm in "lock". Hands moves much better with IB and sometimes elobow does not bent.
This training I teached yourself to supinate the upper arm to ger arm in "lock" , we had a strong discussion on how to avoid bending the elbow and enter Accelration Phase with positive velocity and came to that we forgot about arm in "lock". Hands moves much better with IB and sometimes elobow does not bent.