1-4-2-0 Быстрое дыхание, Rapid breathing.

Быстрое дыхание, Rapid breathing. Respiratory cycle ratio: 1-4-2-0 inhale-hold-exhale-hold. 📺 Instagram: https://www.instagram.com/kalincigor001/ 📺 TikTok: https://www.tiktok.com/@breathingrhytms/ #berath #breathingrhythm #regulationofbreathing #breathing