4-2-1-2 Дыхание капалабхати, Kapalabhati breath.

Дыхание капалабхати, Kapalabhati breath. Respiratory cycle ratio: 4-2-1-2 inhale-hold-exhale-hold. 📺 Instagram: https://www.instagram.com/kalincigor001/ 📺 TikTok: https://www.tiktok.com/@breathingrhytms/ #berath #breathingrhythm #regulationofbreathing #breathing