WARM UP SNATCH (PVC): 4 X
- Hang snt Pull x 3 - Hang snt high pull x 3 - Hang Muscle snt x 3 - Snt push press x 3 - Drop Snt x 3 - OHS x 3
- Hang snt Pull x 3 - Hang snt high pull x 3 - Hang Muscle snt x 3 - Snt push press x 3 - Drop Snt x 3 - OHS x 3