Nerve regeneration...

We're right on the ten month mark since Angelo started his personal training journey with ivari fitness and here, in his eighteenth version of famous five where he kindly shares the training experience in a five minute vlog format, he gets quite emotional about how much progress he knows and feels he has made since coming in that door on that fateful day. The signs are there that indicate far less dysfunction and that the nerve is "regenerating". The first time Angelo has shared that term with me. His exercise prescription is multi-planulae and includes therapy movements along with elements of strength, mobility and stability executed with various weighted training tools. This progress is a tribute to his hard work...