Best-Selling Author, Heather Binns, Receives Quilly Award for her Book Results Fitness

The National Academy of Best Selling Authors awards Heather Binns with a Quilly Award for her #1 best-selling book, Results Fitness. Heather is the owner/founder of Renov8 Fitness in North Hollywood, CA. In this book, Heather talks about Self-Myofascial Release (SMR). SMR is a soft tissue therapy and stretching technique to improve flexibility and function of tight muscles, inhibit overactive/overused muscles, reduce inflammation, improve joint range of motion (ROM), and more! For more information about Heather Binns, please visit www.HeatherMBinns.com.