Jon's 5 Favorite Balance Training Exercises - Fitness On The Run Show S1E4
Jon's 5 favorite balance training exercises 1. Indo flow 1 leg squat with trx 2. TRX/Indo atomic pushup 3. Trx suspended lunge 4. Indo squats with body bar 5. Kneeling on the ball A few points about Balance and Balance Training: Balance gets worse with age resulting in increased incidents of falls Balance training can improve athletic performance You can "learn" to balance better with practice, just as your brain learns how to do math Training on unstable surfaces can increase muscle activation without increasing loads on the joints -- not designed for increased power, but great for core stability, muscle balance, and good posture. About Jon Ham: http://www.fitnesstrainingbyjon.com http://www.suptrainer.com About Indo Board: http://tracking.inuvo.com/c/AABDAFsABgAAUyXr29E7TQ%3D%3D?subid1=&subid2=&subid3 About TRX: http://www.anrdoezrs.net/click-5289887-10819487
Jon's 5 favorite balance training exercises 1. Indo flow 1 leg squat with trx 2. TRX/Indo atomic pushup 3. Trx suspended lunge 4. Indo squats with body bar 5. Kneeling on the ball A few points about Balance and Balance Training: Balance gets worse with age resulting in increased incidents of falls Balance training can improve athletic performance You can "learn" to balance better with practice, just as your brain learns how to do math Training on unstable surfaces can increase muscle activation without increasing loads on the joints -- not designed for increased power, but great for core stability, muscle balance, and good posture. About Jon Ham: http://www.fitnesstrainingbyjon.com http://www.suptrainer.com About Indo Board: http://tracking.inuvo.com/c/AABDAFsABgAAUyXr29E7TQ%3D%3D?subid1=&subid2=&subid3 About TRX: http://www.anrdoezrs.net/click-5289887-10819487