STRONGER ABS in 4 MINUTES - beginner calisthenics ab routine
09.10.2023 Оригинал: https://www.youtube.com/watch?v=rIfodUYksmA Автор: Meli Start My Program and Train The Way Your Body Was Designed To: https://innerunit.com It’s SOO important to train Abs.. Our core is the foundation of our bodies, giving us stability and will prevent injuries, help us lift heavier and give us better posture Let me know how you liked this ab / core circuit. 4 minutes is really all you need to have an effective ab workout, keep it simple! 30 seconds on 5 seconds off -- I recommend the short rest period so you are really keeping your core on fire throughout the entire circuit , but if you need more take as much as you want & repeat this circuit 3 more times for a longer session Let me know what else you want to see from me, If this video helped you, this one will help you more ↓ The Training Your Body Desperately Needs https://rutube.ru/video/04656553d8ec0af89fc5b85ac477d897/ Song is: Atmosphere Phonk by Alexi Action (No Copyright Music)/Passion https://www.youtube.com/watch?v=dq2D71xIueU
09.10.2023 Оригинал: https://www.youtube.com/watch?v=rIfodUYksmA Автор: Meli Start My Program and Train The Way Your Body Was Designed To: https://innerunit.com It’s SOO important to train Abs.. Our core is the foundation of our bodies, giving us stability and will prevent injuries, help us lift heavier and give us better posture Let me know how you liked this ab / core circuit. 4 minutes is really all you need to have an effective ab workout, keep it simple! 30 seconds on 5 seconds off -- I recommend the short rest period so you are really keeping your core on fire throughout the entire circuit , but if you need more take as much as you want & repeat this circuit 3 more times for a longer session Let me know what else you want to see from me, If this video helped you, this one will help you more ↓ The Training Your Body Desperately Needs https://rutube.ru/video/04656553d8ec0af89fc5b85ac477d897/ Song is: Atmosphere Phonk by Alexi Action (No Copyright Music)/Passion https://www.youtube.com/watch?v=dq2D71xIueU