190419 Dr Marshall pitching motion Training at Anton

I learned how to rotate hips and acromial line toward the home plate by moving knee diagonal forward to glove foot knee. I tried to move CM farther forward. My upper part was a bit late and that led to benting forearm. I think the ball had positive velocity before Acceleration Phase. By the way falling to home helped me to make a quick release the ball from the Slingshot position. I felt how to learn on the pitch by all mass. It is awesome!