What to do if the neck hurts with instability of the cervical spine! Exercise!

In the video, I explain what the instability of the cervical spine is and what exercises to do! Donation: https://www.donationalerts.com/r/mishanyamassage PayPal: http://paypal.me/mikhailbychkov Social network: Instagram: https://instagram.com/dr.mishanya.bychkov Tik Tok: https://www.tiktok.com/@dr.mishanya.bychkov Facebook: https://www.facebook.com/massage.terapiya/ Vk: https://vk.com/misharetro Website: https://letsgotomassage.com/ #neck #hurts #instability #cervical #spine #exercise #asmr #yoga #crossfit