Какой вариант для меня ?(Which roll for me?)

Which roll for me? Foundations In this lesson we discuss why we might choose to use a sweep or C-C roll. A C-C roll is a very dynamic roll that requires us to get our body up to the surface, this needs quite a bit of flexibility and a very reliable hip flick. A sweep roll is a little more forgiving and can help if we don't have as much flexibility or maybe our hip flick isn't quite as polished. The sweep roll is very popular and is quite a reliable roll once we have learnt it. We might also see some types of roll where we finish on the back deck a little more. This can make the roll feel a little easier but does put is in a more vulnerable body position once we have rolled up. Many Greenland style rolls will use a layback finish, the type of boat really helps here as they have a very low back deck. You might like to experiment with both as you are learning to see which feels more natural for you. @Baskitravel ℹ️Видео с ресурса OSK Пока нет перевода смотрите через Яндекс браузер с Алисой